Strength & Conditioning

Strength and Conditioning 

Rugby is a physical sport and as such requires a high level of preparation to play. Rugby Ontario has partnered with Kanama High Performance to provide the highest level of S and C to Ontario athletes. 

IRB Strength and Conditioning Level 1 Course

The International Rugby Board (IRB) is committed to the ongoing education and development of coaches and has released an online S and C Course to provide coaches with practical information on ensure their players are fully prepared to Play Rugby.

To complete the Course click below

IRB S & C Level 1 Course 


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