In the fall of 2023 World Rugby introduced a new non-contact variation of the game, T1, that better reflects the characteristics of the union game including scrums, lineouts, and breakdowns, and is designed to be fun, inclusive, time efficient, safe, and simple to play. T1 aligns with Rugby Ontario’s vision of Rugby for All and, as such, we recommend the use of T1 rugby as the basis for all non-contact rugby programs beyond U10 flag rugby. As our non-contact provincial competition, the All-In-Rugby Cup transitioned to T1 flag rugby in 2025. For more on the All-In -Rugby Cup click here.
Mixed Ability Rugby (MAR) follows an inclusive approach to sport as a Mixed Ability Sport. The focus is on engaging everyone in mainstream sport without separation, classification, or labelling. With the aim of creating a fully inclusive environment, teams are made up of individuals with a mix of abilities and experience levels competing alongside one another. This includes people facing a range of barriers to participation including physical and learning disabilities, mental and physical health conditions, age-related impairments, low confidence or experience in sport, or other personal circumstances alongside people who don’t experience any of these barriers.
Mixed Ability Rugby is played in both contact and non-contact (T1) variations and follows the same laws using only minor adjustments to take into account individual participants’ needs. This increased flexibility along with an emphasis on the Spirit of the Game supports the creation of an equitable and enjoyable environment for all.
Program Partners
Rugby is a unique sport and prides itself on a broader sense of belonging for all connected to the sport. Our member clubs offer a range of programming to fit the needs of anyone interested in getting involved in rugby. Some clubs, however, are doing things a little bit differently. Follow the links below to learn about some of these inclusive-by-design programs.



